How Dogs Help Us Heal: Lessons from "The Friend"

Grief is a universal experience, yet it’s one of the hardest things we go through. Loss can leave us feeling isolated, untethered, and unsure of how to move forward. But if there’s one constant in the chaos, it’s the unwavering loyalty of a dog.

That’s exactly what the new movie The Friend explores. Starring Naomi Watts, Bill Murray, and a scene-stealing Great Dane named Apollo, this film tells the story of Iris, a novelist who unexpectedly inherits her late mentor’s beloved dog. At first, Apollo is a reminder of everything she’s lost. But over time, he becomes something more—a source of comfort, purpose, and healing.

For anyone who has ever leaned on a dog during a difficult time, this story will feel incredibly real.

Why Dogs Are the Best Therapists (No License Required)

Dogs don’t just live alongside us—they support us through life’s highs and lows. And science backs up what we’ve always known: dogs help us heal.

🐶 They reduce stress and anxiety.
Research shows that simply petting a dog can lower cortisol (the stress hormone) and increase oxytocin, the same hormone that fosters bonding and emotional connection in humans. That’s why therapy dogs are used in hospitals, schools, and even airports—because they bring a sense of calm and reassurance.

🐶 They provide structure and purpose.
When life feels overwhelming, getting out of bed can be hard. But dogs need breakfast. They need walks. They need belly rubs. Their routines keep us going, even when we don’t feel like it. They give us a reason to get up, step outside, and move forward—one paw at a time.

🐶 They keep us active.
Exercise is one of the best ways to combat depression and anxiety, and dogs make sure we stay moving. Whether it’s a short walk, a play session, or even just getting up to refill their water bowl, dogs keep us engaged in the world around us.

🐶 They listen without judgment.
Ever poured your heart out to your dog after a rough day? They don’t interrupt. They don’t judge. They just listen. And sometimes, that’s exactly what we need.

🐶 They remind us that love never really leaves.
Grief can feel like an endless void, but dogs remind us that love still exists, even after loss. They bring us back to the present moment—whether it’s through a wagging tail, a goofy zoomie, or just resting their head on our lap.

Why The Friend Feels So Real

This isn’t just a movie about grief—it’s a story about the healing power of dogs. And if you’ve ever gone through a tough time with a dog by your side, you’ll see a bit of yourself in Iris and Apollo’s journey.

💙 The loneliness of grief. Losing someone changes everything. And sometimes, it’s the quiet companionship of a dog that helps us navigate the silence.

💙 The unexpected ways dogs help. Iris never planned on having a Great Dane, but Apollo shows up exactly when she needs him the most. If you’ve ever had a dog come into your life at just the right time, you’ll understand.

💙 The bond that changes everything. Dogs don’t replace the people we lose, but they remind us that love isn’t gone—it just looks different.

In Theaters Soon!

📅 NYC Premiere: March 28, 2025
📅 Nationwide Release: April 4, 2025

We’ll be watching The Friend with our big dogs—will you? Let us know in the comments if you’ve ever had a dog help you through a tough time.